Closed circle of perfectionism: a neurobiologist told how to start recognizing their successes

Recognizing their achievements in life is often buried under a whole bunch of unattainable goals and internal perfectionism. However, knowing how to distinguish his healthy and not very manifestations can be achieved, scientists believe. Feeling inferiority, despite all efforts, a common and common problem, but it is important to distinguish a healthy and unhealthy perfectionism.

This knowledge can help us not only succeed where it seems that it is impossible to succeed, but also in time to understand when we achieve it and not to blame ourselves for unattainable goals, writes BBC Science Focus. In focus, technology appeared its Telegram channel. Subscribe to not miss the most info and interesting news from the world of science! A healthy perfectionism that implies the desire to do everything as best possible with positive life results.

However, when perfectionism turns into a constant desire to meet unrealistic standards, it can become harmful, explains Dr. Christian Jarrett, a cognitive neurobiologist and a scientific writer. This form of unhealthy perfectionism often arises because of the desire to meet the expectations of others. The key characteristic of unhealthy perfectionism is the fear of failure. This fear can lead to a looping cycle and rigid self -criticism every time we do not achieve our goals.

This inner critic often convinces us that any failure is proof that we are not good enough, enhancing the feeling of inadequacy. To get rid of this pernicious thinking, it is important to realize that our self -esteem is independent of achievements, Jarrett says. Understanding that we are valuable exactly who we are, not what we have achieved is an important step along the way. For some, it may need the support of a psychotherapist who will help to overcome these rooted beliefs.

Another useful strategy is to study unrealistic standards that we may have imposed, for example, the belief that we never have to make mistakes or always be the best, notes a neurobiologist. No one can achieve such perfection, so it is important to consciously rewrite these rules by making them more fair and more achievable.

Although it is absolutely normal - to set high goals and be ambitious, it is very important that these goals are set on our own conditions, and not in order to give the impression of others or prove their significance. If the expectations are not met, it is not necessary to perceive this as a testimony of inferiority. Instead, try to consider it as an opportunity to learn and improve in the future, Jarrett advises.

The idea of ​​perfectionism is also closely linked to the psychological concept of self -singing. Studies have shown that self -singing practice - attitude to ourselves with the same kindness and understanding that we would treat one can significantly reduce the negative effects of perfectionism. By applying sympathy for ourselves, we will be able to establish a healthier relationship with ourselves, which will lead to greater stability and well -being, Jarrett says.

Earlier, Focus wrote that scientists learned how to recognize unusually intelligent people. It is believed that intelligent people can be distinguished from first, but scientists have gone further and decided to distinguish clear character traits that are inherent in the owners of high intelligence. Focus also wrote about how to identify the owners of "mobile intelligence".