Helps almost everyone: the military method of falling asleep sends people in sleep in "2 minutes" (video)

Justin Agustin noted that this technique was created specifically for the US military and pilots, which need the ability to fall asleep quickly even in extremely intense and difficult situations. Fitness trainer Justin Agustin states that it is difficult for people who are difficult to fall asleep immediately after putting in bed, you may need to try the so-called "military method" of falling asleep.

This technique promises to immerse you in a deep sleep in just two minutes and, according to experts, is suitable for 96% of people. He told about it in one of his videos in Tiktok. The coach noted that the technique was developed for the American pilots and military, who need to fall asleep quickly even in the most difficult and stressful conditions, for example, on the battlefield. However, Agustine warns that it may take a practice to achieve a stable result for six months.

Despite this, he calls the "investment in sleep" method, which in the future will be of considerable benefit. The technique is based on the gradual relaxation of the body and purification of the mind from restless thoughts. Here's how it can be mastered: the edition of Lad Bible notes that the technique was first described by American coach Lloyd Bad Winter in his book "Relax and Win", released in 1981. It was designed to restore strength and increase the performance of athletes and military.

Earlier, Focus reported that "Living Barbie", which spent tens of thousands of cosmetic improvements, has almost never aged for 30 years. Marcela Iglesias, who became famous for her resemblance to the doll, struck fans at the age of 47, publishing photos from her youth. It spent £ 86,000 on cosmetic improvements. It was also known that the actress staged a workout in the aircraft during the flight.