How training stabilizes emotional state. Fitness recommendations for psychological self -help during the war

In stressful times, the requests of gyms have changed. The purpose of training is increasingly not to meet certain external standards, but the intention to promote health, including mental. As training is prepared for stress, we cannot avoid stress during the war, but we can find our own ways to cope with it. Training is one of the easiest ways to stabilize emotional state. Everything is due to the connection between the body and the mind.

At the hormonal level of our body there is no business to the causes of stress. Both the alarm signal, and the loss of work, and to the urgent parental meeting at school, the body responds equally. Adrenaline is released, blood pressure and blood sugar increases - so the body provides an instant response for survival to have energy to run or fight. However, during prolonged stress, the endocrine system is depleted.

Stress is better withstanding those who already have a stock of safety, so you should prepare in advance. Good news-short high-intensity interval workouts strengthen the cardiovascular system and muscle cells, so they prepare the body well for stressful conditions. Bad news - when a person is physically unprepared and is already in stressful conditions, such workouts can release it.

Where to start anti -stress training it is clear that when there were explosions in the city, it is unlikely that anyone wanted to go to the gym. I also abandoned the workout. When I felt that I could no longer cope with my emotions, I decided to add short regular classes. It only worked 15-20 minutes a day, but they helped restore the feeling of control. The impact of regular mental training is explained by the fact that our mind loves control and routine.

Unlike the mind, emotions are reactive and chaotic. In order not to allow them to shake us, it is necessary to follow the regime. Workouts can become "anchors" in the schedule that help to create a sense of control over their lives. If I have breakfast at 8:00 at 9:15 and then go to work - I control something even in the conditions of complete chaos. To keep the body in tone and the ramium "cold" is enough for up to 45 minutes. Long workouts can be too exhausted.

Control at the moment helps to calm down when we train, we strengthen health. Understanding this is also reassuring because health is the most valuable resource during the war. In training it is important to pay attention to how the muscles work and the body moves. Feeling control over our body here and now, makes us stronger both at the physical and mental level. The best workouts for the development of strength, flexibility and balance are yoga and training with TRX.

Simple asanas for stretching muscles. For the morning exercise, the complex of Suray-Namascar exercises is perfect. In addition, it is in the yos that a deep "abdominal breathing" is used, which leads our nervous system to a state of equilibrium. TRX loops also strengthen not only the body but also the internal resource. Exercises teach to keep balance and control each muscle. It is no coincidence that the founder of the Trx Randy Hatryk system was a marine infantry.

He was unable to train fully during the combat mission. To keep your body and sense special, he developed for his training "First TRX" from a belt from a kimono and a parachute loops. This system has been tested in martial areas, so it is perfectly adapted for self -support during severe stress. Three tips to maintain mental health through the body 1. It is better to use short but regular workouts. Up to 45 minutes 3-5 times a week will be enough.

As long as you give up records and choose hard lessons at a moderate pace. Long workouts can be too exhausted. 2. Try yoga and strength sessions with the weight of your own body on TRX loops. During your workouts, focus on breathing and work of each muscle. 3. When you need to calm down here and now, use "abdominal breathing". Sit or lie down on your back and make sure that your stomach widespread while inhaling and shrinking during exhalation.

Such breathing is a signal for our nervous system to calm down. Regular short workouts and breathing practices will help you learn how to manage your condition, and therefore life, despite trials. Legal information. This article contains general reference information and should not be considered as an alternative to the doctor's recommendations. HB is not responsible for any diagnosis made by the reader based on the materials of the site.