Mental health is important: how to take care of yourself during the war, says the team of the project "Sit down, Tell"
But today we can help ourselves. Every day we face anxiety, stress, uncertainty. This has a negative impact on quality of life. So now, as never before, it is important to take care of your mental health. The main problem of the 21st century is to worry about physical health, but to neglect psychological. We are used to going to the dentist when toothache is worried, but not used to consult a psychotherapist when the soul hurts.
In our country, the culture of psychotherapy is still very young, we are just learning to listen to ourselves, our emotions, experiences and problems. It should be remembered that an appeal to a psychologist is not a sign of weakness, but, conversely, is a reasonable step to maintain your mental health. Attentiveness to your own feelings, reactions and desire to work on yourself is a road to psychological well -being. Ukrainians are now experiencing difficult times because of the war.
According to researches of the sociological company Gradus Research, 71% of Ukrainians experience stress or strong nervousness, and according to the Ministry of Health with the outbreak of the war, 650 thousand Ukrainians have turned to the therapists. Also, anxiety and anxiety are becoming more common. A condition when we feel constant tension, fear and anxiety and it has a negative effect on our physical and psychological health, as well as quality of life.
Signs of anxiety are: if you notice such signs, you can overcome them yourself, following a healthy lifestyle: a balanced diet, enough sleep and regular physical activity. It can be a walk, sports at home or in the gym. Practice the methods of relaxation, such as meditation, deep breathing, yoga. They have given time to their hobbies and rest. Take self -knowledge and development, pay attention to your emotions, learn how to manage them.
If nothing helps - you can find a psychologist, a psychotherapist who can provide the necessary support and help to effectively overcome anxiety. The team "Sitting, Talk" took care of it and has created a telegram bot to search for psychologists and psychotherapists, which has been actively working for the third month.
It is a Ukrainian product for Ukrainians, the purpose of which is to take care of mental health, to show that to consult a therapist, it is normal, and a qualified expert can be easily found in just 5 minutes. How is everything going? You go a small survey that contains several stages. Both's answers offers 6 best -proven specialists who work with your request for free. In 5 minutes you will get contacts of the therapist you will choose.
Remember, you are not alone, but seeking help from a specialist is normal! Go on the link to the chatbot "Sit, Tell" "and take a step to your mental health today! Searching for a psychologist online-convenient, fast, in your favorite messenger. Mental health is not just a lack of mental disorders, it's the ability to adapt to stressful situations, find effective ways to overcome difficulties and maintain emotional equilibrium.