The secret of good mood: 7 ways to raise the level of endorphins

According to the Hawaiian medical journal, endorphins are extremely useful in situations where, for example, a person is injured, feels stress and anxiety or needs to increase self -esteem. And they are released during pleasant activities, such as sex, laughter or exercise. In addition, endorphins also improve memory and cognitive health, while promoting our immunity. How easy it is to increase the level of endorphins in the body, writes Health Shots. In focus.

The style appeared its Telegram channel. Subscribe to not miss the most interesting news from the world of show business and worldly life! By increasing the amount of natural endorphins in the body, we can improve our health. The high level of endorphin restrains pain and exacerbates the feeling of pleasure.

They will also be effective for: - reducing symptoms of stress, anxiety and depression - increased mood - increased self -esteem - maintaining cognitive functions - strengthening the immune system - reducing inflammation - appetite regulation is many ways to naturally increase the level of endorphin in the body. We all know about the benefits of health exercises, however, they also benefit mental health, thanks to endorphins.

Physical activity will always mean increasing the production of endorphins. According to the 2011 study, endorphins are released in the body after 30 minutes of exercises, and even group exercises can charge endorphins. According to the 2011 research, meditation is a great way to increase the release of endorphin in the body. Meditation helps to relax your body and reach an internal rest.

Some of the other benefits of health meditation include improving well -being, mood, increasing the ability to cope with disease and improve sleep. One of the simplest forms of meditation is a conscious meditation, in which you just find a comfortable place and pose and meditating, focusing on your breath. When the thoughts begin to appear, you do not interact with them, but simply act as an observer and allow these clouds of thoughts to go past.

The stage of "lack of thoughts" comes with practice, and on it you feel bliss and peace. Inhalation of your favorite soothing oils, such as lavender, can cause endorphins. You can use a diffuser to extend the aroma of oils around you and feel calm. Rosemary, citrus scents, such as orange or grapefruit, ylang-ylang and incense, also affect the oil. It is known that sex causes euphoria, because the body releases endorphins along with other hormones of love, such as oxytocin.

A splash of endorphins can also be an explanation for why sex gives other benefits other than improving your health, such as relief of pain, reducing stress and increasing self -esteem. Apparently, you have always noticed this pleasant feeling after a loud laugh with your friends. Your mood is suddenly improved and you find a break from a constant a number of anxiety and stress.

In cognitive-behavioral therapy, there is a method called laugh therapy, which can also curb a sense of stress and depression. Moreover, when you do something fun with your loved ones, your body also distinguishes endorphins. Neuroscience's magazine showed that a comedy with a group of close friends increases endorphin. So, next time you meet your friends and not be able to decide what to look, go to the comedy and enjoy the charge of endorphins.

Listening to music in itself is a therapeutic activity and thus increases the level of endorphins in our body. According to the magazine "Evolutionary Psychology", musical performance is more likely to increase the level of endorphins than its simple listening. Therefore, you can even try to make music and sing more often, even in your soul. Staying under the morning sun has several advantages.

In addition to the fact that sunlight helps your skin to produce vitamin D, it also increases the production of melatonin and serotonin. They help improve your mood, increase energy and help you sleep well. Ultraviolet rays of the sun increase the level of endorphins in the body, so try to go outside as often as possible to benefit from the sun. Do not forget to apply sunscreen with SPF 30 or higher, as UV radiation is harmful to the skin.