It smells delicious without perfume. Nutritionist named 5 products that improve body smell

It turns out that food affects not only our health or well -being, but also the smell of our body. Nutritionist Alina Dyachenko helps the focus to understand how food can be affected by the natural smell of the body, without cosmetics and perfumes. The smell of the body is a natural feature of each person. Its intensity and nature can be influenced by factors such as hygiene, genetics, sweating, disease, lifestyle. In addition, the use of certain products can also affect the smell of the body.

Exclusively for focus, nutritionist Alina Dyachenko spoke about what foods can cause a bad breath, and which, on the contrary, improve it. In focus. The style appeared its Telegram channel. Subscribe to not miss the most interesting news from the world of show business and worldly life! It is clear that the odor of the mouth will be if you eat onions with garlic, but not only these products can be the culprits that you smell bad.

You will be surprised, but the consumption of red meat, because of the large amount of amino acids in the composition, can also cause an unwanted body smell. "The use of certain spices, garlic, onion, alcohol leaves certain odors after consumption, because they contain chemical compounds that go into sweat, urine or air exhaled," the nutritionist notes.

If you are a fan of coffee, you should know that coffee also provokes the appearance of a bad breath, because of the fact that it requires a lot of energy to digest the body, which affects high sweating. The same list can be attributed to chocolate, carbonated drinks, different types of cabbage. "For example, acidic products in large quantities can change the acidity of sweat, which can affect its smell.

And the consumption of a large amount of protein food can lead to increased concentration of ammonia, which for its part also affects the smell of the body," - says Alina Dyachenko. But not only certain foods can exacerbate this problem, but even the amount or regularity of eating. "It is worth noting that during fasting or low -calorie diets, the body can start to secrete acetone through breathing and sweat, respectively, a specific smell may appear," says a dietaryist.

"Fruits and vegetables, such as apples, pears, citrus, kiwi , peppers, carrots, green vegetables (spinach, parsley, dill, arugula, cockfish); mint; Green tea helps to improve the natural freshness of the smell of the body, " - says Alina Dyachenko. The apples contain a natural antibacterial agent that helps to fight the unpleasant odor and acts as a natural deodorant. The body is able to absorb the smells of oranges, lemons, grace. Acids contained in citrus fruits.

Able to wash toxins that affect the unpleasant odor of the body. In parsley there is so strong oils that are able to suppress unpleasant odors. In addition, it contains a lot blood. Active living crops contained in natural yogurt have a positive effect on gastrointestinal health and help neutralize the smell that cause sulfur compounds in the body. microflora in the gastrointestinal tract, which for its part has a beneficial effect on the smell of the body, "-says the nutritionist.

Cinnamon helps to improve the smell of your body, and cardamom has the ability to make breathing fresh, leaving a pleasant aroma. These are the perfect spices for your dishes and the pleasant smell of your body. Recall that if you are annoyed with an unpleasant smell under the armpit and you ask how to get rid of it forever, there are some tips and techniques that may be useful to you.